What is HeartMath?

HeartMath® is a system of tools and techniques that help people to improve their emotional, mental and physical health by connecting the heart and mind.
HeartMath was founded in 1991 by Doc Childre, who had a vision for caring for people and the planet.  HeartMath is designed to be used in any situation, and to enhance self-awareness and self-regulation.

If this sounds like something you would be interested in, see how we can work together here.





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