What is HeartMath?

What is HeartMath?

HeartMath® is a system of tools and techniques that help people to improve their emotional, mental and physical health by connecting the heart and mind.HeartMath was founded in 1991 by Doc Childre, who had a vision for caring for people and the planet.  HeartMath is designed to be used in any situation, and to enhance self-awareness and self-regulation. If this sounds like something you would be interested in, see how we can work together here.      

Resilience

Resilience

  What does resilience mean to you? The HeartMath® definition of resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity. Think of your resilience like a battery; is it full of energy or depleted? When you are resilient, you are better able to recover from challenging situations.  Increasing your capacity for resilience will give you the ability, energy and resolve to handle whatever comes your way. Building and sustaining resilience is managing how you spend and renew your energy. Learning HeartMath® techniques can help to build your energy reserves, giving you more energy to draw upon when you need it. Would you like to know more?  Let's work together.  

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