What is HeartMath?

What is HeartMath?

HeartMath® is a system of tools and techniques that help people to improve their emotional, mental and physical health by connecting the heart and mind.HeartMath was founded in 1991 by Doc Childre, who had a vision for caring for people and the planet.  HeartMath is...
Resilience

Resilience

  What does resilience mean to you? The HeartMath® definition of resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity. Think of your resilience like a battery; is it full of energy or depleted? When you...

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